Designed for every phase of life.
Nutrition that feels second nature.
Get a custom plan for your unique body and unlock your best self with personalized, science-backed support from a registered dietitian.
Get started today
Designed for every phase of life.
Over 8,000 transformations and counting.
Personalized support available 24/7.
Over 8,000 verified transformations
Transformations you can trust.
Backed by science, proven by results– over 8,000 people have reached their health goals with expert-led plans tailored just for them.
Get started today
Designed for every phase of life.
Over 8,000 transformations and counting.
Personalized support available 24/7.
Personalized support just for you.
Confidence
on call.
Expert support is just a message away—connect with your dietitian anytime for guidance, motivation, and personalized answers.
Get started today
Designed for every phase of life.
Over 8,000 transformations and counting.
Personalized support available 24/7.
Your journey to better health, simplified.
Start my plan
How it works
Discover your unique metabolic profile by answering a few questions about your habits, cravings, digestion, and health goals.
Take the quiz
Whether you're on a journey to lose weight, boost energy, regulate blood sugar, or beyond, start with a personalized plan made just for you.
Unlock your full potential with ongoing dietitian support, custom nutrition protocols, and metabolic testing specifically tailored to your goals.
Plans as unique as you are.
Get a free 7-day meal plan tailored to your specific goals and lifestyle–designed by a registered dietitian.
Take the quiz
Weight loss plans
Lose weight naturally or with peptide support, depending on your preferences.
Gut health plan
Address bloating, digestive issues, and skin concerns with a gut-friendly approach.
Preconception & pregnancy plans
Support fertility, a healthy pregnancy, and postpartum recovery with targeted nutrition.
Midlife plan
Navigate menopause with a plan for hormonal balance and weight management.
Energy plan
Boost energy, vitality, and libido with a balanced plan for everyday wellness.
Blood sugar plan
Regulate blood sugar and combat PCOS, prediabetes, and more with a science-backed strategy.
Meet the lead dietitian
Megan Hansen, Registered Dietitian and founder of My Dietitian, created this platform with a simple belief: your path to becoming your best self should be as individual as you are. Backed by science and rooted in compassion, we’ve helped over 8,000 people transform their lives.
Learn more
Unlock your best you.
Get daily nutrition you can count on with plans that work for your body.
Start today
