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Filed in Cool Downs — February 8, 2025

Lower Body Cool Down

Hold stretch for 30 seconds to 1 minute.

Quad Stretch
Note: Press hips forward.

Pyramid Stretch
Note: Back foot externally rotates to 10 or 2. Hinge at hips and lead with chest.

Wide Leg Forward Fold
Note: Lead with chest.

Hamstring Stretch

Glute Stretch

Supine Twist

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