GUYS.

I put together a little smoothie guide for you (scroll to the bottom for the link if you don’t care about my commentary).

So I did this because I’ve noticed there are so many “healthy” smoothie spots in Atlanta, and their menu boards are filled with fruit, carbs, and sugar. And I get it. It’s what we think a smoothie SHOULD look like.

Blood Sugar and Smoothies

The reality though is that these fruit-filled smoothies take your body out of fat-burning mode, put you on the blood sugar roller-coaster, and leave you hungry in 2 hours. Not cool.

Side note – if you wanna learn more about WHY these fruity smoothies do this, pop over to this post about blood sugar.

So I put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo. They follow my protein + fiber + healthy fiber (PHFF) model (learn more about PHFF here).

FIND THE SMOOTHIE GUIDE HERE.

Looking for more PHFF smoothie recipes? Check these out:

• Perfect Pumpkin Smoothie
• Blueberries n’ Cream Smoothie
• Coffee Bean Smoothie

We also post loads of great recipe inspiration, include smoothie recipes over on our Metabolism Makeover Instagram account!

Love the smoothie guide and want to learn *even* more about your metabolism?

This is why we created an entire program dedicated to teaching you all about YOUR metabolism, and it’s the science class you wish you had in school. 

If you’re ready to completely change the way you think about your metabolism and never have to eat low-calorie meal plans again to lose weight, Metabolism Makeover is the place for you to be. 

You can join the waitlist here.

Enjoy!

Meg