You’ve tracked the macros, cut the carbs, done the workouts, and still look in the mirror and think, “is this how I’m going to look and feel forever?” The answer, now that you’re here, is “no”.
For the woman who starts over every Monday.
You've started over so many times that you've lost count. This is the last time.
Join the 8,000+ women who stopped asking themselves that question today.
The only weight loss program where you won’t be counting down the days until it’s over.
Better: skin, energy, digestion, focus, sleep, & blood work.
Shorter gym session, longer post-sweat fat burn
Deleting My Fitness Pal for good
Fat loss without giving up your favorite foods or your social life
Your dieting days are through.
so *cheers* to:
Feeling: HOT. Empowered. Free. Confident.
*Actual feedback from MM alumni!
- Nicolette, mom of 2 under 4
"I was 100 pounds over my pre-baby weight, eating barely 1000 calories, running myself into the ground with workouts, and getting nowhere. I didn't want to be the mom who was always on a diet, always eating salad while everyone else enjoyed a meal. I haven't been on a diet in almost two years and I've lost 65 pounds. I can chase my kids without losing my breath. I don't spiral over 'cheat meals' anymore. I make a choice, enjoy it, and move on."
"I can chase my kids without losing my breath and I don't spiral over 'cheat meals' anymore."
Join 8,000+ Women
Who Have Cracked the Code
The Metabolism Makeover Method®
Metabolism Makeover is built on 3 Pillars
Increase your metabolism instead of decreasing your calories. You'll learn how to eat in a way that stabilizes blood sugar and supports lean muscle while keeping your metabolism in fat-burning mode.
Biology
Your brain has to believe that change is possible and safe, so you’ll work on rewiring the patterns and beliefs that keep you stuck in the start-stop cycle of dieting.
Neuroscience
Science-backed habit building that makes consistency simple and doable because your brain and body are finally working together instead of working against each other.
Behavior
- sara t.
"Working with you has changed me in every way. My body, the way I think about myself, and the way I show up every day. I owe my life to this program."
Sara lost over 100 lbs. with The Metabolism Makeover Method®
Manage Your BS
Lay the foundation for long-term success well beyond your days here. Once you understand the science of how food impacts your blood sugar you’ll know how to pair foods to keep your sugars & hormones in check so you don’t gain 5lbs after a GNO.
week 1:
Build Your Personal Plan
Create a fat-burning nutrition structure that fits your lifestyle, metabolism, goals, and real day-to-day life so your plan finally feels realistic enough to stick with long term.
week 2:
Rewire Your Weekends
Life doesn’t stop or restart every Monday. Learn how to “go off plan” and not gain weight so you can enjoy weekends and social events without “budgeting” for them all week long.
week 3:
Move Strategically
Learn how movement affects your metabolism and what types of workouts are supporting your metabolism versus the ones that are quietly working against your weight loss efforts.
week 4:
Reinforce Your Identity
Shift the way you see yourself so your habits align naturally with your goals instead of constantly relying on motivation, discipline, or starting over every single Monday.
week 5:
Get Your Lifestyle in Check
Sleep. Stress. Hormones and gut health. Learn how cravings, inflammation, hormone balance, sleep, and stress levels all work together to impact your metabolism and results.
week 6:
It doesn't stop here.
This isn’t where things end - the party is just getting started after your first 6 weeks. After your foundations are set, you roll straight into the membership where the real transformation happens.
and beyond
"I eat more food than I ever did and I'm down 35 lbs."
"I was convinced I had permanently destroyed my metabolism. I was the heaviest I'd ever been, obsessed with every calorie, and mentally attacking myself every time I ate something 'bad.' Now I eat more food than I ever did, am down 35 lb, and food is just... food. It's more 'I get to' and less 'I have to.'"
- Rebekah
This program is NOT for you if:
Metabolism Makeover is for you if:
You’re trying to drop 20 pounds for a social event next month
You’re not ready to breakup with MyFitnessPal
You prefer following the latest fads over science
You want to be the boss of your plate, not the other way around
You want to stop the seemingly never-ending dieting cycle for good
Your cravings feel out of control and you’re relying on willpower
You’ve tried anything and everything and just think “I guess this is how I look now”
You’re not just interested in losing weight - you’re committed to losing it for good
You have hormone issues that need attention but you’re not willing to address them
You live by cookie-cutter 1200 calorie meal plans
- cindy k.
"Over the last year I’ve watched my body change in ways I never thought possible. My body composition completely changed and it was easy."
Inside Metabolism Makeover
what you get
Not a Google Drive Folder. Not a FB group. An actual app. Meal plans. Workouts. Recipes. Progress tracking. Everything you need in one place, nothing scattered across 17 different tabs.
The Metabolism Makeover App
Real, family-friendly meals that require as little prep as possible because the modern woman has no time for that. No culinary degree or Whole Foods budget required.
Weekly Meal Plans + Recipes
Programmed by renowned women’s strength coach, Holly Perkins, these workouts are designed to build muscle + boost your metabolism. New workouts drop every month.
Strength
Training Workouts
Once you graduate from your initial 6 weeks, you’ll keep the momentum rolling with monthly themes + challenges, guest speakers, and coaching.
Monthly Challenges
This isn't a Facebook group full of before-and-after photos and toxic positivity. This is a space where women talk about the real stuff - food anxiety, body image, the mental load of "being good." You're not alone in this.
Community of Women like you
Got a question? Ask it. Our team of RDs is in the app answering questions, troubleshooting plateaus, giving real-time feedback, and helping you navigate challenges without spiraling.
live Support from Licensed Dietitians
Every month, Megan goes live to answer your questions, break down the science, and give you the tools to keep moving forward with more confidence, clarity, and consistency in your everyday life as you navigate MM.
Live Coaching with Megan
150+ expert trainings and workshops on demand, on everything from HRT, GLP-1s, Insulin Resistance, Self-Sabotage, How to Dress for Your Body Type. Whenever you need it.
The Full Metabolism Makeover Library
You’ll get exclusive access to our app which gives you one place to access your plan and stay consistent without bouncing between a million tabs trying to figure out what you’re supposed to be doing.
Inside the app, you’ll find weekly meal plans and hundreds of recipes along with progressive strength workouts and live coaching. You’ll also have direct support from licensed dietitians who can answer questions and help troubleshoot in real time. Whether you’re at the grocery store, in the gym, or throwing together dinner on a busy Tuesday night, everything you need is right in one place.
Everything you need, right in your pocket.
The Metabolism Makeover App
zero food noise and zero cravings
"I would start over every single day and fail by breakfast. My cravings were relentless and I consistently felt like crap. Now I have zero food noise, zero cravings, and I lost 8 pounds without even trying. I genuinely don't want to eat any other way."
ended the cycle of restricting & binging
"I have gained strength, lost fat and weight (about 15-20 lbs!!), improved sleep, developed healthier boundaries, learned to eat like a "normal" person as Megan says..... But my #1 win is probably ending the cycle of restricting/binging and modeling healthy eating and movement for my kids."
i feel leaner and less inflamed
"As a 67 year old woman, it has been harder to lose weight and belly fat has been on the increase...I feel leaner, less inflamed, and I am slowly starting to notice small gains in weight loss and inches. Down 5 pound, and 5 inches. Win! Win!"
Ten years ago, my metabolism was wrecked. I was 20 lbs heavier, a meticulous calorie counter, and I worked out rain or shine. I was taught that everything I was doing was the textbook prescription for weight loss. But it wasn’t working. I felt like a total failure. I was IN SCHOOL to be a dietitian, and I couldn’t lose weight myself. That’s when I started asking the better question: WHY? If weight loss is just “calories in, calories out,” why is it not working? Why hasn’t there been a different approach? Why does the diet industry make billions and push “magic pills” and 3-day military diets instead of human biology?
After focusing on resetting my metabolism and making small, but significant changes on my own plate, the weight started to fall off. I was no longer preoccupied with food. I didn’t stress out over dinners, drinking or vacations. I could finally just live my life knowing I had total control of my body and my health. Food wasn’t the boss of me anymore.
Meet the HDIC (head dietitian in charge 😉)
Megan Hansen, RDN
Founder of MyDietitian & Best-Selling Author
I started to use this method with 1:1 clients, and they all had incredible results. They called me a magician, and “a weight loss wizard.” I knew these women were everywhere and they deserved better than this vicious dieting cycle, they deserved affordable access to a fast and furious metabolism.
Metabolism Makeover is a “you do you” weight loss program. It’s eating no strings attached. It’s a simple structure to keep your body burning fat instead of storing it.
We’ve had over 8,000 women go through the program and come out with total food freedom. And that is what my team of dietitians and I live for.
Chronic restriction and yo-yo dieting actively work against your biology. Long-term undereating slows your metabolic rate and literally trains your body to hold onto fat. The harder you diet, the harder your body fights back.
The "one cookie turns into six" thing? That's not a willpower problem, that's a shitty relationship with food problem. When you spend years labelling food as good or bad and white-knuckling your way through restriction, your brain registers deprivation and your biology screams "feed me."
Most programmes touch one or two pillars of metabolic health and call it a day. MM works across all six because your metabolism isn't a maths equation, it's a biology project. This is why MM goes three levels deep: biology, neuroscience, and science-backed behaviour change.
Sustainable results don't come from knowing what to do. They come from fundamentally changing your relationship with food and your body.
Why This Works When Everything Else Didn't
Spoiler: it was never about the meal plan.
Licensed dietitians in your pocket
per month*
Only $99
metabolism makeover
The proven method that's already transformed 8,000+ women
Monthly coaching with Megan
Weekly meal plans + workouts proven to rev your metabolism
Access to the training vault with 150+ past trainings
Expert trainings, workshops, + monthly challenges
A community of women who actually get it
*Your first 3 months are billed upfront. Membership continues at $99/month after that. Cancel anytime.
