This workout is comprised of two supersets followed by a circuit of four exercises and finishes off with a core exercise!

Circuit A – 3 rounds

A1: Chest Press – 10 reps

A2: Lat Pull Downs – 10 reps

Modification: Resistance Band Row or Dumbbell Pull-Overs on Bench

Circuit B – 3 rounds

B1: Bent Over Underhand Row – 8 reps

B2: Lateral Raise – 12 Reps

Circuit C – 3 rounds

C1: Farmer’s Carry – 20 seconds
Notes: Lift heavy and engage your core.

C2: Overhead Tricep Extensions – 12 reps
Note: Keep elbows tucked in.

C3: Reverse Curls – 12 reps
Note: Palms should be facing down.

C4: Mountain Climbers – 10 reps per side

Modification: Modified Mountain Climbers

Finish with 3 sets of Chops – 8 per side.

Modification: Barbell Chop