This workout is comprised of two supersets followed by a circuit of four exercises and finishes off with a core exercise!
Circuit A – 3 rounds
A1: Chest Press – 10 reps
A2: Lat Pull Downs – 10 reps
Modification: Resistance Band Row or Dumbbell Pull-Overs on Bench
Circuit B – 3 rounds
B1: Bent Over Underhand Row – 8 reps
B2: Lateral Raise – 12 Reps
Circuit C – 3 rounds
C1: Farmer’s Carry – 20 seconds
Notes: Lift heavy and engage your core.
C2: Overhead Tricep Extensions – 12 reps
Note: Keep elbows tucked in.
C3: Reverse Curls – 12 reps
Note: Palms should be facing down.
C4: Mountain Climbers – 10 reps per side
Modification: Modified Mountain Climbers
Finish with 3 sets of Chops – 8 per side.
Modification: Barbell Chop
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