If you’re in a season of eggs giving you the “ick,” but you’re still trying to get your protein in for breakfast – here are 5 high protein breakfast ideas for you *without eggs*!

Berry Cheesecake Chia Pudding

(2 servings)

Ingredients

1 c unsweetened nut milk
1/4 c chia seeds
1 tsp vanilla extract
1/2 c cottage cheese
1 1/2 c mixed berries (fresh or frozen)
2 servings vanilla protein powder
2 Tbsp cacao nibs

Instructions

1. Blend all ingredients except berries and cacao nibs until smooth. Pour into containers with lids. Top with berries. Refrigerate at least 2 hours (preferably overnight).
2. Top with cacao nibs right before eating.

2-minute Pancake Bowl

(1 serving)

Ok, this one does have an egg in it – BUT you can’t taste it and you’re basically eating cake so you’re welcome. 

Ingredients: 

• ½ banana
• 1 egg
• ⅓ cup kodiak cake pancake/waffle mix (or any preferred mix)
• 1 scoop preferred vanilla protein powder

Directions:

Combine all the ingredients in a glass dish that you would use for leftovers. Microwave for 90 seconds to 2 minutes. Top with fruit, nut butter, chocolate chips, etc. 

Magic Shell Peanut Butter Yogurt Bowl:

(1 serving)

Ingredients:

• 1 tbsp peanut butter
• Vanilla Greek yogurt like Two Good or Siggis
• Handful melted chocolate chips with ½ tsp coconut oil

Directions:

Mix peanut butter with your Greek yogurt. Melt chocolate chips with coconut oil and spread over your yogurt. Optional to top with some sea salt or chopped nuts. Let harden in the fridge and enjoy!

Peaches + Cream Smoothie

(1 serving)

Ingredients:

• 1/4 avocado
• 2 Tbsp chia seeds
• 1 c unsweetened nut milk
• 1/3 c chopped peaches
• 1/4 frozen banana
• 1/4 c full-fat, canned coconut milk
• 1/2 tsp vanilla extract
• 1 serving vanilla protein powder

Mix all the ingredients together in your blender and enjoy!

Apple Pie Oatmeal

(1 serving)

Ingredients:

• ½ apple, diced
• ½ tsp cinnamon
• ½ cup oats
• 2 tbsp vanilla protein powder
• 1 cup full-fat, plain Greek yogurt
• 1 Tbsp ground flaxseed
• 1 ½ tsp coconut oil

Directions:

Over medium-low heat, warm coconut oil and add chopped apple and cinnamon. Cook 6-8 minutes, stirring often, until the apples are soft. Cook the oats according to the package directions. Stir in ground flaxseed. Stir the protein powder into the yogurt. Top the oatmeal with Greek yogurt mixture and warm apples.

Are these recipe ideas helpful? Check these out too: 

3 recipes to get you out of your meal prep slump

3 winter-inspired recipes you need for fat loss

5 back to school, high protein, kid-friendly snack ideas

Coach Elle