Simple nutrition guidance that sticks.

welcome to the mydietitian blog

Cold-Killer Chicken Soup

The Blood Sugar Diet

PHFF-Balanced Eating: What is PHFF?

Calories are Stupid and 6 Reasons Why

Featured Posts

How do I know if my hormones are impacting my ability to lose weight?

How Do I Know If I am Eating Enough or Too Much

5 Holiday Treats you and your guests will love

How to improve your health this year

3 signs you’re not eating enough

Holidays, parties, family events, help

So Should I Be Tracking Macros?

If you have 50+ pounds to lose, read this

Eating your feelings? Read this.

If you’re not seeing results from “eating less and moving more,” here’s what to do instead

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