This workout is comprised of two supersets followed by a circuit of four exercises and finishes off with a core exercise!

Circuit A – 3 rounds

A1: Suitcase Squat – 10 reps
Hold two dumbbells at sides. Feet slightly narrower than a normal squat position and parallel to each other. Squat down as if you are picking up a suitcase. Keep your core engaged.

A2: Resistance Band Glute Kickbacks – 8 reps per side
Keep hips parallel to the floor. Engage core to prevent back from arching.

Modification: Glute Kickback

Circuit B – 3 rounds

B1: Split Squat Dumbbells – 8 reps per side
Keep hips parallel to the front of the room.

B2: Kickstand RDL – 6 reps per side

Modification: RDL

Circuit C – 3 rounds

C1: Squat to Calf Raise – 15 reps

C2: Walking Lunge – 8 reps per side

C3: Marching Bridge – 8 reps per side

C4: Skaters – 8 reps per side

Modification: Modified Skater

Finish with 3 rounds of Forearm Planks: 30 seconds on, 15 seconds off. Add 5 seconds each week.