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Filed in Warm Ups — February 8, 2025

Upper Body Warm-Up

Shoulder Flossing

5 reps in each direction

Inch Worms

5 reps

Lizard Twist

5 reps per side

Push-Ups

5 reps

Modification: Modified Push-Up

Cat Cows

5 reps

W’s

5 reps

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